Raise your hand if you’ve ever jumped out of a photo because you didn’t have on makeup, a good enough outfit, your hair wasn’t done or you simply didn’t want a record of yourself at this weight? 

This was me too. 

Many of us are scared to be in...

Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?”

I used to be terrified of the scale, of a number, because of what I was allowing that number to mean about ME.

I...

How many times have you thought, "who am I to do that," or "I'm not good at that?" 

Don’t worry, even high achievers and successful people have these thoughts; the difference is that they’ve learned how to work through them. 

You see, clarity comes from taking...

I’m so excited that fall is here!!! 

But as we wind down September and head into October, we head straight into the holidays… which often creates challenges for people staying consistent - ESPECIALLY with their weight loss goals. 

How many times have you...

“Everything you’ve ever been taught to think about money is WRONG.”

That’s right, we’re talking about money again, because stress, fear, and anxiety about money are very common drivers of emotional eating. 

Talking about money is often neglected or...

How often have you kept eating even when you were full, because you “didn’t want to waste it,” or “you wanted to get your money’s worth”? 

This happens all too often, and it’s these thoughts about money and waste that can drive our overeating...

With the modern world that we are living in right now, one would think that topics around sex are already normal, but it's not. It is just not a topic that most of us find comfortable talking about, right?

Even if we're already married, there's this assumption that we don’t need to...

How many times have you thought about how you’re going to feel after you’ve lost the weight?

Confident. 

Proud. 

Happy.

Successful.

Beautiful. 

We often think that losing weight is what’s going to make us feel a certain way, but the reality is weight...

Procrasti-snacking... 

Procrasti-cleaning... 

Productive procrastination (you know, when you do something you “should be” doing anyways, instead of what you actually planned)... 

However you like to procrastinate best, know that this is something ALL humans do, but it...

Many of us think about leadership as a skill or characteristic for only people in the workplace, or at a certain level in their career, but what about people who work part time, or from home, or only in the home? 

Leadership is seeing potential in someone else and having the courage...

 You’ve likely spent more than enough time believing you can’t succeed with weight loss. 

You’re an expert listing out all your failed attempts, and have no trouble making the case why you’re too old, your hormones are out of balance, your metabolism must be...

We’ve all seen those cute memes about how “everything you want is on the other side of your comfort zone,” or you should “do one thing every day that scares you…” 

But how many of us actually take those consistent actions every single day?

Getting out...