How many times have you told yourself, "I don't have any time," or "I don't have enough time..."

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I caught myself doing this just last week, so know that you're not alone! It's easy to fall into the trap of thinking you don't have time, but that's simply a thought error.

Time does...

So many of us struggle to understand what self care means and looks like on a daily basis.

We feel guilty for doing it, guilty for spending time, money, and energy on something that will only benefit ourselves, but that's often because we get wrapped up thinking that self care is all about bubble b...

Success doesn’t come from massive changes; it comes from doing simple things consistently. 

That's the power of 1% improvements and the compound effect.

The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you should be doing m...

Cravings…

We’ve all had them.

Most of us think that’s the main reason why we can’t stick with our diets, but I want to let you in on a little secret… 

Cravings are not as big a deal as we make them out to be. 

In fact, most of us experience food urges, not cravings, throughout the day that hav...

One of the most common drivers of self sabotage is the fear of failure. 

The fear of failure is the idea that you’ll go all in on your hopes, dreams and goals, you’ll do all the things, take all the action, but it still won’t be good enough. 

It becomes easier to remind yourself over and over agai...

I know losing weight eating the foods you love sounds more like a pipe dream than anything.

BUT, the only way you will EVER keep your weight off is IF you lose it eating foods you actually love.

It sounds counterintuitive, but it's an essential piece of truly breaking out of Diet Hell for go...

Raise your hand if you’ve ever jumped out of a photo because you didn’t have on makeup, a good enough outfit, your hair wasn’t done or you simply didn’t want a record of yourself at this weight? 

This was me too. 

Many of us are scared to be in front of a camera, thinking that we aren't phot...

Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?”

I used to be terrified of the scale, of a number, because of what I was allowing that number to mean about ME.

I gave the scale so much power over my happine...

How many times have you thought, "who am I to do that," or "I'm not good at that?" 

Don’t worry, even high achievers and successful people have these thoughts; the difference is that they’ve learned how to work through them. 

You see, clarity comes from taking action, NOT from having the “pe...

I’m so excited that fall is here!!! 

But as we wind down September and head into October, we head straight into the holidays… which often creates challenges for people staying consistent - ESPECIALLY with their weight loss goals. 

How many times have you looked at the Halloween candy bowl an...

“Everything you’ve ever been taught to think about money is WRONG.”

That’s right, we’re talking about money again, because stress, fear, and anxiety about money are very common drivers of emotional eating. 

Talking about money is often neglected or frowned upon, unless you specifically seek ...

How often have you kept eating even when you were full, because you “didn’t want to waste it,” or “you wanted to get your money’s worth”? 

This happens all too often, and it’s these thoughts about money and waste that can drive our overeating habit. 

Sometimes we have to look at our thoughts...