4 essentials the diet industry gets oh so wrong:

→ How to lose weight eating the foods you love, without spending all day counting calories, points, or macros.

→ The REAL reason you struggle to keep the weight off, despite your best intentions.

→ Why you don't need willpower to maintain healthy habits, and the #1 thing you need instead.

→ How your emotions drive your eating habits, and what to do to take back control asap.