I'm Jillian, master life and weight loss coach, and founder of the Body You Crave Method. I help smart, ambitious women (like you!) end emotional eating, lose excess weight, and feel amazing in their bodies - no cheating required.
The problem is, you’re at war with food after years of dieting, constantly gaining back the weight you worked so hard to lose.
To make it worse, your confidence and self belief have taken a complete nose dive, as you're left doubting yourself without a flaming clue how to feel good about yourself anymore.
If you feel like all your attempts to simply eat less and exercise more have left you in a constant state of Restrict - Binge - Regret - Restart, you're not alone.
It’s time to end emotional eating, conquer your cravings, and create a life that truly lights you up inside, so that you have killer confidence to finally wear that dress that’s been stuffed in the back of your closet for years.
I USED TO THINK THAT LOSING WEIGHT WAS JUST SCIENCE AND 'BASIC MATH' OF CALORIES IN / CALORIES OUT...
But the 100% truth is, it doesn’t matter how science-backed your meal plan is or how hard you exercise in the gym, if you have a disordered relationship to food or your body, and make decisions based on fear, shame or guilt…
YOU WILL CONSTANTLY BE AT WAR WITH FOOD & YOURSELF.
Too often, we focus on superficial tactics to change behavior instead of getting to the REAL problem of changing your beliefs around food and body image.
Emotional eating isn't a stain on your humanity; it's simply a way your brain has learned to regulate your emotional state: food was the most RELIABLE, RAPID and EFFECTIVE way to create a sense of relief.
READY TO END THE WAR WITH FOOD AND LOSE YOUR WEIGHT FOR GOOD?
GET THE DETAILS HERE
It's Time to End Emotional Eating
Learn why all your attempts to restrict food over the years have actually led to WEIGHT GAIN, and how to drop pounds without sacrificing wine, carbs or the foods you love.
What you get with Jillian
Jillian is a certified master life and weight loss coach with four years of experience coaching and mentoring women around food, body image, confidence and self belief.
If you’re looking for a direct, no-BS coach who understands the challenges you face, you’ve found her.
No Bullsh*t Mindset
Weight Loss and personal development go hand in hand. If you’re struggling with emotional eating, cravings, self sabotage, or self doubt, your solution lies in your mindset (i.e. the way you think).
Jillian teaches you tools based in Cognitive-Behavioral Therapy that will help you identify and overcome unhelpful ways of thinking, so that you can hit your goals faster.
In order to lose your weight and keep it off for LIFE, you absolutely need to implement habits you can do for the rest of your life, without hating your life.
There’s no one-size-fits-all formula for weight loss; just 5 simple, science-backed basics that teach you how to eat the foods you love, whilst still losing body fat.