Bonus: Body Confidence with Jessica Korff

Raise your hand if you’ve ever jumped out of a photo because you didn’t have on makeup, a good enough outfit, your hair wasn’t done or you simply didn’t want a record of yourself at this weight? 

This was me too. 

Many of us are scared to be in front of a camera, thinking that we aren't photogenic, or our body doesn't look good, or we didn’t put on makeup that day... 

This fear of being photographed might even hold you back from taking family photos or brand photos for your business. 

That's why today I’m bringing my friend Jessica Korff onto the podcast to talk about body image, confidence, perfectionism and self judgement. 

Learn how to show up for photos feeling great about yourself and truly love who you are.

What’s in this episode:

• The photographer's role in helping you feel relaxed, confident, and comfortable in your skin and body during a photo shoot.
• How different cultures affect your perception of food and body image.
• Feeling good in whatever you wear.
• How to work through perfectionism and the fear of failure. 

Ready to end emotional eating, lose excess weight and feel amazing in your body? 

Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.

LINKS MENTIONED 

Connect with Jessica | Website | Magazine | FB Group | Podcast

Episode 4: Busting Perfectionist Fantasies

Bonus: Stylish at Any Size with Judith Gaton 

FREE WORKSHOP: 5 Keys to End Emotional Eating 

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