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Creating Time vs "Finding" Time

Nov 17, 2021

How many times have you told yourself, "I don't have any time," or "I don't have enough time..."


I caught myself doing this just last week, so know that you're not alone! It's easy to fall into the trap of thinking you don't have time, but that's simply a thought error.


Time doesn't just magically appear in our schedules; we don't randomly "find" more of it.

We have to be intentional with our time and create space for the things that are important to us, rather than trying to squeeze it into the cracks in our lives.

And the BEST place to start? Is with your thoughts about time.


Join me on today's episode where I break down:

  • Current thoughts about time that are keeping you stuck.
  • Why we have to create time, rather than relying on "finding" it.
  • How to slow down in order to speed up.
  • How managing our thoughts about time will help you end emotional eating.


And be sure to join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️

Get all the details at