Body You Crave Podcast

 

 

3 Steps to Beat Procrastination [& Get Unstuck]

A few years ago I had a marketing job, and even though it wasn’t hard, it wasn’t specifically what I wanted to be doing. 

 

My manager would come in with a task and I would often find myself spinning around in my chair to pop open my snack drawer thinking, “a snack...

Continue Reading...
Combatting the Fear of Regaining Weight

While many women are curious when I talk about losing weight eating the foods they love, there’s also a sense of fear and anxiety that it won’t work for them and they’ll end up gaining the weight back. 

 

And I get it. 

 

I struggled for years and years to...

Continue Reading...
What to do if you re-gained in 2021

If you find yourself losing weight, only to gain it back 6-12 months later… Keep reading. 

 

Why does it seem like all diets work?

Because they do… until they don’t. 

 

Because when you start to ‘cheat’ or get bored, sick, travel, forget your...

Continue Reading...
How to crush 2022

Happy New Year!

 

The New Year always brings a fresh wave of motivation and excitement, but these feelings are fleeting. And let’s be real, most of us ditch our habits and goals by March. 

 

That’s ok - there’s no shame or judgement - but let’s decide to...

Continue Reading...
Ready, Set, Travel!

What do you think is easier...

Gaining weight while traveling?

Or losing weight while traveling?

 

What if I told you that both were equally easy?

It's easy to blame circumstances (like travel, the holidays, eating out) for why we can't lose weight or stick with eating plans...

But just...

Continue Reading...
Handling Holiday Stress & Overwhelm

Ever feel like the holidays are stressful?

"There’s so much to do and not enough time!"

 

The problem is that we blame situations for our stress & overwhelm instead of understanding where stress REALLY comes from. 

Stress is a FEELING, which means it comes from our THOUGHTS....

Continue Reading...
How to Make Saying "No" Feel Easy

Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating?

 

Do you feel like losing weight requires you to say no to foods you love and enjoy?

 

Do you ever feel like if you could just muster up more willpower, then you could stick with your diet and...

Continue Reading...
End the War with Food

"Fun" and "easy" are two words rarely associated with weight loss, but that's the primary reason most diets have a 1% success rate.

 

In order to lose weight and actually keep it off, you've got to have a process that works for YOU in any phase of life.

 

The real reason we don't know...

Continue Reading...
Overdoing it During the Holidays

Thanksgiving is upon us! 

And given that Thanksgiving is the #1 overeating day of the year, it's high time we talk about overeating, over drinking, why we do it, and how to break that pattern this year. 

A lot of people, articles, new stories are going to give you a lot of tactical...

Continue Reading...
Creating Time vs "Finding" Time

How many times have you told yourself, "I don't have any time," or "I don't have enough time..."

I caught myself doing this just last week, so know that you're not alone! It's easy to fall into the trap of thinking you don't have time, but that's simply a thought error.

 

...

Continue Reading...
Self Care Isn't Just Bubble Baths

So many of us struggle to understand what self care means and looks like on a daily basis.

We feel guilty for doing it, guilty for spending time, money, and energy on something that will only benefit ourselves, but that's often because we get wrapped up thinking that self care is all about bubble...

Continue Reading...
The Surprising Power of Tiny Habits

Success doesn’t come from massive changes; it comes from doing simple things consistently. 

That's the power of 1% improvements and the compound effect.

The biggest obstacle to small, simple changes, however, is our brain telling us things like, "that's not good enough," or "you...

Continue Reading...