Overdoing it During the Holidays

Thanksgiving is upon us! 

And given that Thanksgiving is the #1 overeating day of the year, it's high time we talk about overeating, over drinking, why we do it, and how to break that pattern this year. 

A lot of people, articles, new stories are going to give you a lot of tactical advice about how to not overeat... 

Things like:

• Keep all the food in another room,
• Leave white space on your plate,
• Don't go back for seconds,
• Wait 10 min before getting seconds,
• Avoid parties or events with any food / drinks that might tempt you

BUT, they miss the REAL, root cause of your overeating and over drinking habit. 

Your thoughts. 

Join me on today's episode where I share: 

• Why it's so easy (and common) to overdo it during the holidays.
• Why just focusing on the tactical steps won't truly change your overeating / over drinking habit. 
• How to make it easy to say no or stop when you're satisfied, without feeling deprived or restricted.  

Be sure to join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️. 

Get all the details at www.bodyyoucrave.com/holidays