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How to crush 2022

Jan 06, 2022

Happy New Year!


The New Year always brings a fresh wave of motivation and excitement, but these feelings are fleeting. And let’s be real, most of us ditch our habits and goals by March. 


That’s ok - there’s no shame or judgement - but let’s decide to make this year different. 


I’m sure you’ve heard the definition of insanity is doing the same thing over and over again, expecting a different result. 


That’s often how we approach our goals and resolutions - especially in the new year. 


This week’s podcast is all about how you can crush ANY goal this year, especially as it relates to weight loss. 


In this episode you’ll learn: 

  • Why sticking with new year's resolutions feels so hard.   
  • The 3 counterintuitive keys to hitting your goals this year and feeling unstoppable. 
  • Why we have such a hard time loving ourselves now, at any size. 


And when you’re ready to make 2022 the year you lose weight for good and never fear gaining it back again, then I’d love to help. 


Schedule your free consult here to learn about working with me to end emotional eating, lose weight eating the foods you love, and feel good about yourself and your body at any size. 


You can do this. I can help.