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How to Make Saying "No" Feel Easy

Dec 09, 2021

Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating?


Do you feel like losing weight requires you to say no to foods you love and enjoy?


Do you ever feel like if you could just muster up more willpower, then you could stick with your diet and actually lose the weight?


Well then you're in luck! Because "just say no" is terrible diet advice, and frankly isn't necessary.


That's why I'm sharing when and why we want to say no to food, events, things in life, and how to do it from a place of peace, contentment, and self love.


You'll learn:

  • Why all your past attempts to say no have felt so hard and required so much willpower.
  • How to let go of people pleasing tendencies that have you saying yes, when you really want to say no.
  • How to make saying no in the moment feel easier and less draining.
  • Why sometimes we need to say no to the good in order to make room for the great.


And when you're ready to feel good about saying yes and no to anything this holiday season, without feeling guilty or worried about what other people think, then schedule your free consult.

Together we'll create a vision and plan for where you want to be in 6 months and how to actually get there - without sacrificing holiday parties, time with friends and family, or the foods you love.

Schedule your free consult here: