With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what having a healthy lifestyle and body can look like. 

The truth is, having a healthy body (and one you love) is more than exercising...

No that’s not a typo - I lost 20 pounds in the week following Caleb’s birth. 

No gimmicks, no tricks, no magical potions - simply eating when I was hungry and stopping when I was satisfied. I focused on the basics of fat loss, but then felt a little stuck after hitting...

It’s so easy to talk about pregnancy weight loss, but we don’t often think about how we gained the weight in the first place. 

Many in our society today use excuses and justifications to eat more than you need during pregnancy… maybe you’ve heard or thought...

Have you ever woken up in the morning after an overeat or emotional eat the night before and thought to yourself, “ugh why did I eat that?!” 

This used to happen to me ALL THE TIME! 

And while my overeats are now few and far between, I over ate a couple...

“Transformation only occurs from within; you cannot force it, it requires patience and surrender to something greater than your physical being."

- Jenae Kama 

Most of us tend to only focus on creating external transformations, such as losing weight and creating the body we...

Believing new things can feel hard and uncomfortable, ESPECIALLY when you don’t have past evidence to support your new beliefs…

But that’s exactly what hoses you when you set out to do things you’ve never done before… such as lose weight or keep the weight...

If you have kids, you know full well becoming a mother is one of the greatest life changes. Your priorities change, your schedule changes, and it might seem impossible to maintain an exercise routine, despite your best efforts. 

There are just so many competing priorities as a mom, it...

A perfectionist fantasy is a fantasy about being perfect, because you erroneously believe that if you were perfect, then you’d create the results you want.

So for example if you stick to your diet perfectly then you’d lose the weight and have the body you crave. (And you’d...

Emotional eating might seem like a heavy topic… in fact you likely have lots of ideas about what it is / isn’t.

Emotional eating doesn’t mean you wake up from a trance-like state with chocolate smeared on your face, crumbs running down your shirt, empty wrappers sprawled...

The diet and fitness industry is FULL of secrets and formulas to lose weight… in fact, one of the most pervasive (and false) formulas is the myth surrounding calories in / calories out.

That’s a whole episode on it’s own, but today I want to share the REAL formula for weight...

We’ve been trained (brainwashed?) to think there’s a “secret formula” and magical set of foods to eat that will have you dropping pounds like nobody’s business, but you never stop to think about how you want to live the rest of your life.

You think you have to...

It would be easy to write this podcast off as being just another diet show telling you to ‘eat this / not that,’ but the reality is, none of that sh*t works. The #1 problem for chronic dieters is that you've only taught yourself how to binge and restrict. You're either “all...