Wrestling with Belief

Believing new things can feel hard and uncomfortable, ESPECIALLY when you don’t have past evidence to support your new beliefs…

But that’s exactly what hoses you when you set out to do things you’ve never done before… such as lose weight or keep the weight off. 

We wrestle with belief because we’re looking to past evidence to support our new beliefs, but when it’s not there, and we have evidence against our new belief, it feels extremely uncomfortable.

It’s not a problem; we’ve simply never learned how to believe new things on purpose, especially when we have evidence to the contrary. 

You might be spending a lot of time bouncing between multiple, competing thoughts, which is often where we think something has gone wrong, because you’re not jumping into 100% belief right away and staying there. 

But this is NORMAL.

And this is why it might feel like you’re wrestling with belief; that you’re falling in and out of it throughout the day or week.

But the truth is, you’ve simply got to manage your mind and change the way you talk to yourself starting first thing in the morning and all throughout the day. 

It takes practice, and it’s going to feel uncomfortable holding space for competing thoughts, but this is how you shift into true belief - one thought at a time.

This is how you change your self concept and you change the way you show up for yourself in EVERY area of life. 

This is exactly what I work on with clients. We dive deep into your current beliefs, and then create a belief plan to strengthen your self belief every day all throughout the day. This is how you create lasting change and this is how you’re able to lose your weight and keep it off for life.

You start by changing the way you think. 

What’s in this episode:

• Why believing new things feels challenging. 
• What to do when you fall out of belief. 
• Two simple steps to get into belief. 

Tune into today’s episode where I break down why believing new things can feel so damn hard, and what to do about it. 

And when you’re ready to end emotional eating, lose excess weight and feel amazing in your body, head on over to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.

LINKS MENTIONED 

Episode 01: The #1 Reason Diets Fail 

FREE WORKSHOP: 5 Keys to End Emotional Eating 

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