Body You Crave Podcast

 

 

Daring Leadership with Sarah Madras

Many of us think about leadership as a skill or characteristic for only people in the workplace, or at a certain level in their career, but what about people who work part time, or from home, or only in the home? 

 

Leadership is seeing potential in someone else and having the courage...

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3 Reasons Losing Weight Feels Hard

 You’ve likely spent more than enough time believing you can’t succeed with weight loss. 

You’re an expert listing out all your failed attempts, and have no trouble making the case why you’re too old, your hormones are out of balance, your metabolism must be...

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Bonus: Why Courage with Anne Bonney

We’ve all seen those cute memes about how “everything you want is on the other side of your comfort zone,” or you should “do one thing every day that scares you…” 

But how many of us actually take those consistent actions every single day?

Getting out...

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Hunger Games: Why CICO is a Lie

For decades we’ve been told that weight loss is “basic math” or “simple science.”

We just need to eat less and exercise more. 

This is the philosophy behind the “Calories In / Calories Out” (CICO) mentality, but the process of weight loss is more...

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Bonus: Stylish at Any Size with Judith Gaton

Do you feel like you need the “right” size or shaped body in order to be stylish? 

 

Do you put off buying new clothes until you’ve “lost the weight?” 

 

Do you buy clothes that are too small to incentivize yourself to stick with your diet /...

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Patience, Prayer, and Weight Loss

Patience… it’s one of those skills we all want more of, yet don’t really know how to create.

 

It’s also the #1 most important skill when it comes to weight loss. 

 

In church, we’re told to pray for more patients, or simply BE more patient, without...

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Bonus: True Happiness with Hailey Miller

We often think losing weight or having the “right" size or shape body is going to make us happy. But we’re missing the #1 key factor in what really makes us happy… our THOUGHTS. 

 

Join me on today’s bonus episode of the Body You Crave Podcast where I talk with...

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My Emotional Eating Story - Part 2

I spent my late teens and ALL of my 20’s worried about what other people thought of me. Was I thin enough, fast enough, pretty enough… 

 

I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified of...

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My Emotional Eating Story - Part 1

From the time I was 7 or 8 I thought I was fat.

 

Not that I was, but there were comments I picked up from my mom, grandma, and aunt about weight and the importance of being thin or skinny. I was simply trying to make sense of the world around me, and my little brain concluded that being...

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Bonus: Creating True Health with Janice Lo

With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what having a healthy lifestyle and body can look like. 

 

The truth is, having a healthy body (and one you love) is more than exercising...

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08: 20 pounds down in ONE week

No that’s not a typo - I lost 20 pounds in the week following Caleb’s birth. 

 

No gimmicks, no tricks, no magical potions - simply eating when I was hungry and stopping when I was satisfied. I focused on the basics of fat loss, but then felt a little stuck after hitting...

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25 pound weight gain in 2020

It’s so easy to talk about pregnancy weight loss, but we don’t often think about how we gained the weight in the first place. 

 

Many in our society today use excuses and justifications to eat more than you need during pregnancy… maybe you’ve heard or thought...

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