For decades we’ve been told that weight loss is “basic math” or “simple science.”

We just need to eat less and exercise more. 

This is the philosophy behind the “Calories In / Calories Out” (CICO) mentality, but the process of weight loss is more...

Do you feel like you need the “right” size or shaped body in order to be stylish? 

Do you put off buying new clothes until you’ve “lost the weight?” 

Do you buy clothes that are too small to incentivize yourself to stick with your diet /...

Patience… it’s one of those skills we all want more of, yet don’t really know how to create.

It’s also the #1 most important skill when it comes to weight loss. 

In church, we’re told to pray for more patients, or simply BE more patient, without...

We often think losing weight or having the “right" size or shape body is going to make us happy. But we’re missing the #1 key factor in what really makes us happy… our THOUGHTS. 

Join me on today’s bonus episode of the Body You Crave Podcast where I talk with...

I spent my late teens and ALL of my 20’s worried about what other people thought of me. Was I thin enough, fast enough, pretty enough… 

I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified of...

From the time I was 7 or 8 I thought I was fat.

Not that I was, but there were comments I picked up from my mom, grandma, and aunt about weight and the importance of being thin or skinny. I was simply trying to make sense of the world around me, and my little brain concluded that being...

With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what having a healthy lifestyle and body can look like. 

The truth is, having a healthy body (and one you love) is more than exercising...

No that’s not a typo - I lost 20 pounds in the week following Caleb’s birth. 

No gimmicks, no tricks, no magical potions - simply eating when I was hungry and stopping when I was satisfied. I focused on the basics of fat loss, but then felt a little stuck after hitting...

It’s so easy to talk about pregnancy weight loss, but we don’t often think about how we gained the weight in the first place. 

Many in our society today use excuses and justifications to eat more than you need during pregnancy… maybe you’ve heard or thought...

Have you ever woken up in the morning after an overeat or emotional eat the night before and thought to yourself, “ugh why did I eat that?!” 

This used to happen to me ALL THE TIME! 

And while my overeats are now few and far between, I over ate a couple...

“Transformation only occurs from within; you cannot force it, it requires patience and surrender to something greater than your physical being."

- Jenae Kama 

Most of us tend to only focus on creating external transformations, such as losing weight and creating the body we...

Believing new things can feel hard and uncomfortable, ESPECIALLY when you don’t have past evidence to support your new beliefs…

But that’s exactly what hoses you when you set out to do things you’ve never done before… such as lose weight or keep the weight...