My Emotional Eating Story - Part 2

I spent my late teens and ALL of my 20’s worried about what other people thought of me. Was I thin enough, fast enough, pretty enough… 

I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified of food and gaining the weight back again. 

Because it’s not just about the weight… it’s the shame, judgement, and self-loathing that comes with it. 

For so long, my worth and value as a woman was wrapped up in my size, shape and weight, but even when the weight would drop, I was still constantly nit-picking all my flaws. 

I worked with coaches, joined courses and memberships, listened to podcasts, and read articles, and none of them worked… in fact some of those things actually made it harder. 

Not only was I trying to lose weight in the most ineffective way possible (eat less / exercise more), but I wasn’t solving the REAL problem: emotional eating. 

Join me as I wrap up my emotional eating story and share how I was finally able to end my war with food, stop hating my body, and make peace with the scale and my weight. 

What’s in this episode:

• How my emotional eating really started. 
• Why changing the circumstances of your life won’t magically change your habit of reaching for food. 
• Why restriction never truly “works.”   
• How to keep going, even when you’ve spent the money, tried the programs, hired the coach and it still hasn’t worked. 

Ready to end emotional eating, lose excess weight and feel amazing in your body? 

 Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.

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