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Why Weight Loss Won’t Make You Happy

Sep 09, 2021

How many times have you thought about how you’re going to feel after you’ve lost the weight?

 

Confident. 

Proud. 

Happy.

Successful.

Beautiful. 

 

We often think that losing weight is what’s going to make us feel a certain way, but the reality is weight loss WON'T make you happy. 

 

It sounds counter-intuitive, but unless you learn how to change the way you THINK about yourself NOW, you will still struggle to create those feelings after losing weight.

Because now instead of weight loss you’ll be on to another goal of what will make you happy… maybe a different job, career, different spouse, better behaved kids, etc. 

 

I have plenty of clients who lose weight, and still choose to focus on all the negatives in their lives. But don't worry if that's you - there's a simple fix for this.

Join me on today's episode where I break it all down for you and share:

  • The true source of our happiness and why it's not found in weight loss.
  • How allowing yourself to be happy now won't sabotage your goals or progress.
  • Why self talk can lead to emotional eating.

 

Ready to end emotional eating, lose excess weight and feel amazing in your body? 

Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.

LINKS MENTIONED 

FREE WORKSHOP: 5 Keys to End Emotional Eating 

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