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The First Step to End Emotional Eating

Jun 22, 2021

Emotional eating might seem like a heavy topic… in fact you likely have lots of ideas about what it is / isn’t.

Emotional eating doesn’t mean you wake up from a trance-like state with chocolate smeared on your face, crumbs running down your shirt, empty wrappers sprawled about. 


Emotional eating is simply any time you reach for food to avoid/distract yourself from a negative emotion. 


Most of the time, you’re not hungry when you’re emotionally eating - you’re simply looking to relax, unwind or destress.

Emotional eating is simply a habit you learned, which means it’s a habit you can unlearn! 


Right now your brain has determined that food is the most reliable, rapid and effective way of creating a sense of relief. That’s it. 


You’re not a terrible person, you’re not addicted to food, there’s nothing wrong with you - you simply are in the habit of eating to avoid negative emotions.

Keep listening to learn the first step to end emotional eating… I guarantee it’s simpler than you think! 


What’s in this episode:

  • The first (and most important step) to end emotional eating. 
  • Why this first step might feel hard in the moment. 
  • How past diet rules are sabotaging your current weight loss progress, and what you must do to overcome them. 


Ready to end emotional eating, lose excess weight and feel amazing in your body? 

Head to where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.



FREE WORKSHOP: 5 Keys to End Emotional Eating 

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