What to do if you re-gained in 2021Jan 18, 2022
If you find yourself losing weight, only to gain it back 6-12 months later… Keep reading.
Why does it seem like all diets work?
Because they do… until they don’t.
Because when you start to ‘cheat’ or get bored, sick, travel, forget your lunch, have late nights, don’t sleep well, it’s your birthday, anniversary, favorite holiday… all your diet rules fly out the window.
When the newness fades and the excitement of a 6am class just doesn’t get you out of bed anymore.
This is why you re-gain weight → Your process wasn’t doable long term and didn’t fit into your lifestyle.
Instead, you had to craft your life around your diet, until eventually it didn’t fit and you found yourself at your pre-diet weight, +10 pounds.
The beauty is that the solution is simple.
So whether you re-gained 5 pounds or 50 pounds, I’ll show you how to get back on track without all the shame, judgement, and self criticism.
In this episode I share:
- The only two reasons you regain weight (and how to break that cycle).
- Why your regain feels so emotionally charged, and how to take back your power.
- The first step you can’t avoid when getting back on track.
- How to increase belief in yourself that this time will truly be different.
Ready to STOP dieting, STOP hating your body, and finally feel at EASE with food, instead of at war with it?
I’ll show you how.
schedule your free consult: www.bodyyoucrave.com/schedule