Back to Blog

Lose Weight Eating the Foods You Love

Oct 06, 2021

I know losing weight eating the foods you love sounds more like a pipe dream than anything.


BUT, the only way you will EVER keep your weight off is IF you lose it eating foods you actually love.


It sounds counterintuitive, but it's an essential piece of truly breaking out of Diet Hell for good.

It's not just about counting points, calories, carbs, or fat... it’s about letting go of all those diet rules you think will get the weight off faster, and instead create a process you can do for the rest of your life, without hating your life. 

It's time to end the war with food and body. I'll show you how. 


In today's episode you’ll learn:

  • Why we struggle to let go of diet rules.  
  • How restriction only leads to binging and “screw-it” eating.
  • How to feel comfortable and confident around ALL food.  
  • Why emotional eating is thwarting your weight loss goals.


And be sure to join me for an all new Savor the Holidays Workshop designed to help you lose weight eating the foods you love - EVEN THROUGH THE HOLIDAYS. 

Get all the details at



Episode 12: Hunger Games

Savor the Holidays Workshop

Schedule Your Free Discovery Call