Stop Weighing your self esteemJun 04, 2022
How many times have you let the scale dictate your mood for the day?
If you’re like me, too many times to count.
The problem is we end up weighing our self esteem and self confidence as we weigh our bodies.
Because over time, you’ve likely found that while you can restrict for a bit of time, that restriction period ends and you end up eating all the things you previously tried to avoid.
This triggers a shame response, which sends you back to restricting even harder the next week or month (whenever you work up the willpower to start again) vowing that THIS TIME it’ll be different.
But it’s not.
Over time your weight goes up and down like a diet roller coaster from Hell, all the while you feel like you’re constantly dieting, constantly feeling bad about your body, constantly wondering why you can’t get your sh*t together.
Ready to take back your power and stop letting the scale dictate how nice you can be to yourself?
Join me for today’s episode where you’ll learn:
- How to weigh your body, not your self-esteem.
- What the scale can’t tell you.
- Other useful data to track instead of just your weight.
- How to feel like a strong, confident badass regardless of the number on the scale.
And when you’re ready here’s how I can help:
I’ve set aside some time this week to speak with you one on one about your weight loss journey. If you’re ready to make it fun, easy, and effortless, even through the summer, then schedule your free consultation here.
Episode 18: How to Stop Dreading the Scale