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Get Your Fit Together

Apr 05, 2022

I spent many many years over-relying on exercise as a way to lose weight. And if you asked, most people would confirm the ‘secret sauce’ to weight loss is to simply eat less and exercise more. 


But we’ve become hyper-focused on exercise, when in reality, it accounts for less than 5% of your daily energy expenditure AND less than 5% of your body composition. 


The truth is, exercise WILL NOT get your weight off. 


Want to know what will? Then it’s time to get your fit together! 


Join me on today’s episode where I break down: 

  • Why exercise is the slowest way to lose weight, despite the fitness industry’s very effective marketing.  
  • What really happens when you try to ‘eat less, exercise more’ and the science behind this myth. 
  • The not-so-secret 'secret' to really get your weight off and keep it off. 
  • The #1 best place to start when you’re just getting started with exercise.

And when you’re ready to make eating healthy and moving your body a fun, easy, and effortless part of your lifestyle, then I’d love to help. 

Schedule your free consultation at and we’ll spend 1 hour together diving into where you are now, where you want to be by the end of the year, and I’ll show you how to make those results inevitable.