FREE WORKSHOP
3 SIMPLE STEPS TO END EMOTIONAL EATING
and lose weight eating the foods you love
Say No More, I'm In!
You'll Learn:
❤️ How to eat healthy without feeling deprived or needing willpower, so that you can lose and maintain your weight eating the food you love.
❤️ Why habit change has felt hard in the past, and the #1 step to make new habits stick like glue.
❤️ How to break the emotional eating cycle and confidently handle any emotion without needing food (or wine).
❤️ The #1 step to creating a life you don’t need an escape from at the end of the week.
Two chances to join me LIVE Thursday April 21
1pm EST / 10am PST or 8pm EST / 5pm PST.
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Meet your host:
Jillian Lama is the creator of the Body You Crave Method and the Body You Crave Podcast. She teaches busy professionals how to eat healthy without feeling deprived or needing massive willpower.
