The 20/20 Project

Stop fighting your body. Start healing your metabolism. Lose the next 20 pounds.

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You've lost weight before, but...

 

If you're like most of the women I work with, losing weight isn't actually the problem. You've lost it before. 

 

The problem is the weight keeps coming back—and each time it does, it feels harder, more frustrating, and more defeating than before.

 

That's because excess weight is rarely the root problem. It's often the indicator light that something deeper is going on in the body: insulin resistance, hormone imbalances, chronic stress, unresolved trauma, nervous system dysregulation, or inflammation. 

 

In just a few minutes of hearing your story, I can identify the patterns keeping you stuck, because until we identify and address what's driving the weight gain in the first place, you'll continue fighting the same battle with different diets.

 

That's why the goal isn't just to help you lose the next 20 pounds. It's to help you understand WHY the weight keeps returning.

 

When we stop obsessing over the symptom and start addressing the cause, weight loss becomes a natural byproduct of healing, instead of a constant uphill battle.

If you're being honest, you're exhausted from trying to figure this out on your own.

 

  • You've lost weight before, but it never seems to stay off—and each time you regain it, it feels harder to lose again.

 

  • The strategies that used to work aren't working anymore. Whether it's counting calories, cutting carbs, fasting, or exercising more, your body isn't responding the way it once did.

 

  • You're frustrated by the constant mental energy spent thinking about food, weight, and whether you're "doing enough."

 

  • You've started wondering if your metabolism is broken, your hormones are working against you, or if you're somehow failing despite your best efforts.

 

  • Deep down, you're not just afraid of staying stuck—you're afraid of getting your hopes up again only to end up right back where you started.

The Weight Isn't Stuck for the Same Reason in Everyone

 

Some women are doing almost everything right. 
 They're eating well, exercising, prioritizing sleep, and still watching the scale climb as hormones, insulin resistance, and metabolic changes begin working against them.

 

Other women have spent years trapped in cycles of dieting, emotional eating, and starting over.
 They don't need another meal plan—they need help healing the patterns that keep pulling them back to the same place.

 

Most women are dealing with some combination of both.

I’ll help you figure out what's actually driving the weight gain in YOUR body.

Metabolic Healing

Chronic trauma, stress, and cortisol dysregulation drive 90% of dysfunction in your body.

We have to heal the internal pathways, so that all your hormones, habits, and nervous system regulation tools work better. 

Hormonal Support

Most women aren't properly diagnosed and supported with hormones as they age, which further adds to metabolic dysfunction.

We'll optimize your adrenals, thyroid, and sex hormones, so that you're not just losing weight, but feeling better. 

Nervous System Healing

This is where we address Diet Trauma and Relationship Trauma, so that you can stop emotionally eating / drinking, feel calmer in your body, and break free from the constant activation of Fight or Flight. 

You'll learn how to handle cravings, urges, and big emotions like a boss. 

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The 20/20 Project is a 20-week flagship experience,

and comes with a clearly defined continuation pathway.

Phase 1: The 20/20 Project

Focus = Transformation

This is where you'll:

  • lose the first/last/next 20 pounds (if needed)
  • improve insulin sensitivity
  • stabilize blood sugar
  • reduce inflammation
  • regulate appetite
  • begin GLP-1 microdosing (if appropriate)
  • address emotional eating patterns
  • create sustainable habits

Phase 2: Metabolic Mastery

Focus = Safety After Weight Loss

This is where you’ll:

  • Learn how to feel safe maintaining your weight AND habits 
  • continue healing your metabolism and addressing emotional eating patterns
  • taper medications/peptides as needed 
  • Navigate life stressors and challenges 
  • strengthen your nervous system regulation
  • deepen your new identity 
  • learn maintenance skills

What's Included:

  • Full online metabolic healing course 
  • Nervous system regulation framework 
  • GLP-1 education and guidance
  • Hormone support framework
  • Emotional management tools 
  • Voxer access Monday-Friday
  • Up to 2 live coaching calls/month on Zoom 
  • Personalized troubleshooting
  • Lab interpretation and recommendations
  • Real-time accountability
  • Direct access to ME, a trained, certified coach who understands trauma, metabolism, hormones, and lasting behavior change.

Most people know how to lose weight.

Very few know how to live in a body that feels safe after weight loss.

Founding Cohort (First 10 People)

 

Phase 1 only (5 months) 

  • $3,000 pay in full
  • $650/month payment plan

Phase 1&2 (10 months)

  • $5,500 pay in full
  • $600/month payment plan

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