The 20-20 Project

Clarity. Vision. Becoming Unstoppable.

A 20-week metabolic healing experience combining hormone support, nervous system regulation, strategic GLP-1 microdosing, and sustainable lifestyle change.

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This is a hybrid, high-touch coaching experience.

 

Excess weight is like the indicator light that there’s dysfunction in the body – mental, emotional, or physiological.

The problem isn't the 'light.' 

The problem is what's turning the light on in the first place. 

 

I'll help you get clear on what's actually going on in your body, so you can stop fighting the wrong battle.

 

Metabolic Healing

Chronic trauma, stress, and cortisol dysregulation drive 90% of dysfunction in your body.

We have to heal the internal pathways, so that all your hormones, habits, and nervous system regulation tools work better. 

Hormonal Support

Most women aren't properly diagnosed and supported with hormones as they age, which further adds to metabolic dysfunction.

We'll optimize your adrenals, thyroid, and sex hormones, so that you're not just losing weight, but feeling better. 

Nervous System Healing

This is where we address Diet Trauma and Relationship Trauma, so that you can stop emotionally eating / drinking, feel calmer in your body, and break free from the constant activation of Fight or Flight. 

You'll learn how to handle cravings, urges, and big emotions like a boss. 

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The 20/20 Project is a 20-week flagship experience,

and comes with a clearly defined continuation pathway.

Phase 1: The 20/20 Project

Focus = Transformation

This is where you'll:

  • lose the first/last/next 20 pounds (if needed)
  • improve insulin sensitivity
  • stabilize blood sugar
  • reduce inflammation
  • regulate appetite
  • begin GLP-1 microdosing (if appropriate)
  • address emotional eating patterns
  • create sustainable habits

Phase 2: Metabolic Mastery

Focus = Safety After Weight Loss

This is where you’ll:

  • Learn how to feel safe maintaining your weight AND habits 
  • continue healing your metabolism and addressing emotional eating patterns
  • taper medications/peptides as needed 
  • Navigate life stressors and challenges 
  • strengthen your nervous system regulation
  • deepen your new identity 
  • learn maintenance skills

What's Included:

  • Full online metabolic healing course 
  • Nervous system regulation framework 
  • GLP-1 education and guidance
  • Hormone support framework
  • Emotional management tools 
  • Voxer access Monday-Friday
  • Up to 2 live coaching calls/month on Zoom 
  • Personalized troubleshooting
  • Lab interpretation and recommendations
  • Real-time accountability
  • Direct access to ME, a trained, certified coach who understands trauma, metabolism, hormones, and lasting behavior change.

Most people know how to lose weight.

Very few know how to live in a body that feels safe after weight loss.

Founding Cohort (First 10 People)

 

Phase 1 only (5 months) 

  • $3,000 pay in full
  • $650/month payment plan

Phase 1&2 (10 months)

  • $5,500 pay in full
  • $600/month payment plan

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