You were never meant to live trapped in toxic cycles...

But right now that’s the only way you know how to feel better in the moment. 

Feeling stressed? Just pour a glass of wine - that’ll help you unwind. 

But then one glass turns into an entire bottle, and you wake up the next morning feeling shame, regret, and a little hungover. 

Annoyed at work? Just grab a snack - that’ll make you feel better. 

But three pieces of chocolate turns into nearly an entire bag of hershey's kisses that you wash down with a soda and something salty to balance it out. 

Hating your body? Just lose some weight - then you’ll feel better about yourself. 

But while “eat less / exercise more” sounds great at 8am, you run out of calories or “points” before you’ve even eaten dinner. At some point dieting became this toxic game of trying to eat as little as humanly possible throughout the day, and you just can’t do it anymore.