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DAY 1: The Diet Binger
Explore how trying to stick with your diet is actually driving your bingeing habit.
DAY 2: The Emotional Binger
Explore how and which emotions are triggering your desire for food, as well as which emotions keep you eating.
DAY 3: The Trauma-Binger
Explore how traumatic events may be triggering your binge eating habit, and the best questions to ask yourself to start exploring this connection.
IT'S TIME TO GO DEEPER AND
BREAK THE CYCLE
Uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can interrupt the patterns and create the LIFE & Body You Crave.
LET'S GO!NICE TO MEET YOU
I'm Jillian Scott
A trauma-certified life and health coach, creator of the Body You Crave Method, and host of the Hungry for Love Podcast.
As a passionate advocate for high-achieving women, I empower clients to break free from emotional eating, reduce stress, and develop sustainable habits that support long-term success—without relying on willpower or feeling deprived.
"I finally fit into the dress that's been stuffed in the back of my closet for years!"
- Amanda
"I learned how to stop bingeing, without giving up my favorite foods."
- Stacy
"I lost 25 pounds in less than 5 months, and have been able to keep it off the past year!"